Summer juices are all the rage
right now, but believe it or not, there are some juices that help shed weight
and keep it off. Now, hold on a second – I’m not talking about store-bought
juices, which are all high in sugar and low in nutrients. Juicing can be time
consuming and quite expensive (particularly, during the winter season), yet
it’s a proven way to keep your weight under control year out. Some of these
weight loss juices are slightly sour and bitter, but they are very healthy for
you. Some are even helpful in several ways if you are looking to boost your
energy levels and immune system. Choose any of these best weight loss juices
and drink them with healthy foods to get the most health benefits.
1. Orange, apple and pear juice
Without exaggeration, this
juice is a real nutritional powerhouse that helps cleanse your body, shed
pounds, improve immune system and protect against heart disease. It will
instantly fill you up with a plethora of vitamins that will help you fight bad
mood, prevent fatigue and boost your energy. The secret ingredient in this
juice is fresh cherries that boast incredible fat-burning properties. If you
are trying to lose some extra pounds to get ready for a bikini season faster, I
recommend using green apples and pears
2. Blackberry juice
Blackberry juice is
well-known heart-healthy drink, but few people know that it’s actually a great
weight loss drink too. It has a satisfying sweet taste and contains essential
nutrients, including vitamins A, C, E, K, copper, and manganese. Blackberry
juice is a healthy alternative to any store-bought energy drink, as well – due
to its natural sugar content blackberry juice gives you an energy boost without
spiking blood sugar. Blackberry and cherry juice is a good weight loss option
too.
3. Green grape and apple juice
This refreshing and
slightly tart juice makes a perfect weight loss drink. It’s low in calories,
high in nutrients and has many both health and weight loss benefits. Next time
you feel hungry, enjoy fresh green grape and apple juice to satisfy your
thirst. The problem is, thirst is often mistaken for hunger, so having a glass
of water or healthy juice is a simple way to recognize hunger. Green grape and
apple juice can also help prevent overeating.
4. Watermelon juice
Summer is not complete
without refreshing watermelon drink recipes. While experimenting with
watermelon is a fun activity, drinking fresh watermelon juice in the morning
helps you save time and speed up your weight loss. A cup of fresh watermelon
juice contains 71 calories and only 0.36 g fat. If you don’t feel like drinking
a plain watermelon juice, try adding oranges, carrots, pomegranate or
grapefruit to it.
5. Kale, green apple and cucumber juice
There are many green
juices that can help you lose weight and keep it off. My favorite one is kale,
green apple and cucumber juice. This green drink helps speed up metabolism,
burn belly fat, boost your immune system, and keep your energy levels high. If
you don’t have a juicer or your juicer suddenly stops working, toss the
ingredients into your blender and enjoy a green smoothie instead of juice. The
two secret ingredients to use in this juice are green bell pepper and ginger (a
small piece will be enough to add a unique flavor and nutrients to your juice.)
6. Kiwi juice
Kiwi is rich in dietary
fiber that helps prevent overeating and keep you satiated for longer. This
fruit is fortified with numerous essential nutrients and boasts a great number
of health benefits. You can also use cucumber, lime and mint leaves in your
kiwi juice.
7. Carrot and apple juice
Carrot and apple juice is
a wonderful source of powerful antioxidants and vitamins that keep you healthy
and slim without consuming too much calories. This juice helps keep hunger at
buy and makes a healthy breakfast drink. Add some spinach to your juice to make
it even more filling and healthier.
